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Group 1:1 Men Women
Hand, Wrist & Fingers
Description : -A good physical activity to enjoy with your residents!
Instructions :
Grasping right wrist with left- hand slowly rotate right hand making large complete circles with palms facing down. Clockwise and then counterclockwise. Five times each hand.
Finger Spreading- With arms extended, palms facing down, spread fingers wide apart and then bring back together again. Ten times.
Thumb rotations- Rotate both thumbs forward slowly and then repeat the
process in reverse. Ten times.
Finger Stretching- Gently grab your left hand with your right and bend fingers back and then forward slowly. Five times each hand.
Finger Extension- Extend arms forward, Clench fists tightly then extend
fingers. Ten times each hand.
Always check with nursing and/or therapy before doing any exercise with a resident.